greek sauces for chicken

30-Minute Chicken with Greek Avgolemono Sauce is pan fried chicken smothered in a silky smooth, lemony Greek avgolemono sauce. Elena has collaborated with a number of organizations including Loyola University, Yale University, University of Missouri, Louisiana State University, and the American College of Greece. Eassentially they browned the chicken parts, then sauteed onions and garlic, added tomato sauce, put chicken back into the pot with cup of rice and let simmer. An incredible Greek Chicken dinner of marinated and grilled chicken breasts with a side of grilled zucchini and corn, a simple tzatziki sauce and grilled pita bread. She has been active as a clinician, consultant and lecturer for 20 years, both in the U.S. and Greece. Today  I need talk about one of my favorite Greek meat recipes: Kotopoulo Kokkinisto. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. Instructions. Georgian Roast Chicken With Creamy Garlic & Coriander Sauce, Moroccan-style Spiced Cauliflower & Raisin Salad (Paleo, Vegan), Citrus Recipes for Vitamin C and Strong Immune System Defence, Crispy Skin Chicken With Honey Garlic Sauce, Fried Chicken Livers With Thyme, Garlic & Leeks, Creamy Chicken Mushroom Salad ‘Sherlock’ (Keto, Paleo, Whole30), Paleo Banana Chocolate Chip Muffins (with VIDEO), What Is A Low FODMAP Diet? Combine the garlic, lemon juice, olive oil, herbs and sea salt and pepper in a bowl. This is how my family loves chicken – crispy seasoned skin! Will make it again. Beautiful and SO yummy!! whole chicken and just double the amount of the rest of the ingredients. About the author: I share tasty recipes, tips, and meal plans to help you get healthier and lose weight. Heat the olive oil in a large skillet over medium-high heat. This dip tastes fantastic with my Grilled Chicken … Greek Style Chicken A la carte. A Simple Guide For Beginners, Half a chicken (if using whole, make a larger batch of the marinade or use 6-8 pieces of chicken). I tend to add more tomatoes than usual so I can incorporate another serving of vegetables to the dish. Greek style is probably my favorite way to order chicken out, and now I can make it at home! This can be accompanied with potatoes or other starch such as pasta or rice. I have been slowly introducing my husband to Mediterranean diet/cooking. Bake until internal temperature reaches 160-165 degrees F as read with a digital … In a small mixing bowl combine the olive oil, lemon, garlic cloves, oregano, thyme, paprika, cumin, cayenne pepper, salt and pepper and mix well. Combine the garlic, lemon juice, olive oil, herbs and sea salt and pepper in a bowl. I will show you how to roast half a chicken but you can easily adapt this method and the marinade for a whole bird. I absolutely love Greek seasoning and this looks divine! Studies have shown that when tomato is cooked with olive oil, the absorption of lycopene in increased. An absolute winner!! Leave in the fridge for 30 minutes minimum or for a few hours/overnight, ideally. Thanks for sharing George! To prepare this Greek chicken casserole recipe, divide the chicken into 8 portions (leave the skin on), rinse and pat dry using a paper towel. Thank you for your tasty recipes as always Irena. Warm your pitas before wrapping to make them nice and soft. This grilled chicken dish features the fresh-tasting combination of lemon juice, garlic, and olive oil that is so prevalent in Greek cuisine. Whole30 and keto friendly. Kotopoulo kokkinisto is a common favorite, and I remember both my grandmothers occasionally making this dish, usually on Sundays or other special occasions, by using their own chickens from the yard. 5 Snapshot Recipes for 3-Ingredient Chicken Sauces. Place in the oven, middle shelf, and cook for 40-45 minutes (depending on the size of the chicken, slightly smaller birds should only need 40 minutes for half of it). Your email address will not be published. Cover the pan and let it simmer for about 45 minutes, until chicken is cooked. Perhaps it was the pilafi? An expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including CNN, U.S. News and World Report, Prevention, NPR, and Shape. A large number of dishes in Greece are kokkinista: almost all summer vegetables are cooked in a combination of tomato, olive oil, herbs and spices. For a side dish, I recommend my Beetroot & Olive Salad, Roasted Sweet Potatoes With Garlic (can be done at the same time) and/or this 5-Minute Zucchini & Mint Salad. You can also serve this chicken, Greek salad, and handcrafted tzatziki sauce … Please leave a rating as it helps other readers to discover this dish. Made the recipe? Burgers & chips for Super Bowl Sunday anyone ?! Kokkino means red and kokkinisto mean reddened. Kokkinisto, refers to the method of cooking in tomato sauce. Add the chicken and blend. Let know if you have heard of such a dish. In the meantime, prepare your side dish (rice or pasta) or your salad. The chicken looks so moist and delicious! I made this tonight – it was absolutely beautiful! Lemon-Garlic Sauce- This is where all the glorious flavor in this Greek chicken recipe comes from. In the bowl of a small food processor, add garlic, oregano, rosemary, … Name and email are required to avoid spam comments and are never used for any purpose or shared with third parties. That chicken looks so perfectly cooked. Also it is important to know that even cooked tomatoes retain some of the vitamin C, and the presence of vitamin C from the tomatoes increases your absorption of iron from the meat. More about me here. You might also like my Whole Roast Chicken With Inside Stuffing or Georgian Roast Chicken With Creamy Garlic & Coriander Sauce. Leave a comment. I love that pretty half chicken! Your email address will not be published. https://www.tasteofhome.com/recipes/greek-style-chicken-burgers Add the rest of the ingredients (tomato, cinnamon stick, all spice, bay leaf, salt and pepper) and about 1/3 cup of water and mix well. For herbs, I used mixed dried herbs but you can use dried oregano or thyme, or fresh herbs finely chopped up. The sauce that's served with the chicken is a traditional Greek yogurt-based sauce flavored with lemon, garlic, and crisp cucumbers. Mix it around in the bag, remove any excess air and zip it up. Adjust the cooking time to about 50-60 minutes instead of 40-45. Set the chicken aside and sauté the onion until soft. Oh, yum! Lycopene is a potent antioxidant that may protect from cancer and heart disease. If cooking a whole bird, keep it in for 50-60 minutes. Next, place the chicken in a zip-lock … You can use soft flatbread or Naan bread as well. Gyros Plate Served with french fries, salad and pita. Slow-cooked chicken in a rich tomato sauce with flavorful orzo. Combine the Greek seasoning, olive oil, and lemon juice in a bowl. Chicken Fricasse is a Greek dish that is made with chicken pieces, greens, and a luscious avgolemono (egg-lemon) sauce. This sounds great. Thanks for this lovely recipe! A Classic Greek Favorite: Chicken stewed until tender in a rich tomato sauce. Greek Chicken Burgers with Tzatziki Sauce. Pour the Greek sauce over the top, spreading it about evenly to insure all of the chicken is … This is the ground meat sauce that goes into dishes such as pastitsio and moussaka. These chicken burgers are seriously delicious and loaded with fresh dill, scallions, spinach, basil, and feta. Prepare the marinade. ; Preheat the oven to 400 degrees F and line a large baking sheet with parchment paper or aluminum foil. Served in pita bread with tomatoes, onions and gyros sauce on side. Chicken Souvlaki with Tzatziki Sauce Recipe. Re-coat with marinade, flip over, cook 10 more minutes at the same temperature. In a large ziplock bag or a large container add the chicken. I love to cover the chicken in the marinade and pop it in a Ziploc bag for at least 30 minutes. But meats are often cooked in tomato sauce as well. … Place the … Add nuggets and toss. Defrost overnight and cook as per the recipe. Scoop and spread the remaining marinade over the top. Serve with rice or orzo for a quick, … Thanks for sharing. Once the cooking time is up, remove from the oven and rest on a cutting board under some foil for about 5-10 minutes. Love how simple this recipe is. The material that appears on Olive Tomato is for educational purposes only and may not be construed as medical advice or instruction. Put all the marinade ingredients into a big ziplock bag, then add the chicken pieces to the … Set the seasoning mix aside. Recipes like this are total life savers! You can marinate … To cook the chicken, preheat the oven to 200 C/ 400 F. Put a piece of parchment paper on a flat baking tray and place the chicken on top, skin side up. Elena, © 2011-2020 OliveTomato All Rights Reserved. He loved this dish. Add the garlic and sauté for a minute. The amount of  olive oil used in this recipe is actually small, corresponding to less than a tablespoon per person, so you are getting a dish moderate in fat and rich in protein and antioxidants. It is also strongly perfumed with cinnamon, allspice and other aromatic spices. Got questions or feedback? 21 Day Mediterranean Diet Challenge Day #21, 21 Day Mediterranean Diet Challenge Day #20, 21 Day Mediterranean Diet Challenge Day #19, 21 Day Mediterranean Diet Challenge Day #18. It.s a winner. Mix the Greek Seasoning Mix, olive oil, and vinegar in a bowl. Cooking rice in broth or with sauce or with meat. THE BEST Greek Chicken Marinade This garlic, lemon, and oregano Greek marinade can be used for chicken that's grilled, baked or pan-fried and is great any which way … For this recipe, I am using a Greek chicken marinade made with lots of garlic, lemon juice, herbs and lashings of olive oil is very versatile and can be used with any other meat, mushrooms or veggies. They will usually be something like dried rosemary, thyme, oregano etc. Saving it! ; Arrange the chicken on the prepared baking sheet. I made it today for Easter, and my family loved it! So much flavor. Serve with a few slices of lemon as is or carve it into smaller pieces. Begin by pounding each chicken thigh with the help of a meat mallet until 1/2" or 1 cm thick. This should feed 2-3 people, plus sides. If using full fat strained Greek yogurt add … Ha, glad you could show him who’s boss in the kitchen . For the chicken, wipe off the excess marinade. It is one of  my all time favorite chicken dishes. In this recipe, I used boneless, skinless chicken … Beautiful job, and so simple too. In a large deep pan, heat the olive oil and sauté the chicken pieces on both sides for about 8-10 minutes total. This Greek yogurt sauce recipe is so versatile and can compliment almost any Mediterranean dishes with flavorful hints of garlic, cumin, and lemon juice. The ingredients: All of these sauces … chicken in pieces- with or without skin-You can use a 3 lb. Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert. Greek meat sauce. Thanks for this recipe. Trim chicken and cut into nuggets. Thank you so much for the recipe! This Greek-style roasted lemon garlic chicken is perfect for a weekend dinner and can be done with whole or half chicken, or smaller pieces of poultry. Place chicken pieces in large bowl. © Irena Macri | Food Fit For Life. Place your chicken into the air fryer, keep the sauce to re-coat chicken halfway through with the leftover marinade.. Cook at 370° F for 10 minutes. Eassentially they browned the chicken parts, then sauteed onions and garlic, added tomato sauce, put chicken back into the pot with cup of rice and let simmer. Season with salt, oregano, pepper, rosemary, and … Required fields are marked *, roast half chicken best test and your love thanks for sharing. Whisk together all of the ingredients for the sauce. Heat a large pan on medium high heat; add the olive oil and the chicken … Examples include okra, green beans and eggplant. I will be experimenting to make my own. Place the chicken on a plate and coat with the marinade on both sides (make sure to brush the bits under the wing). Reply George Louis Males March 27, 2020 at 6:59 pm. Elena Paravantes, RDN is a Registered Dietitian Nutritionist, Writer and consultant specializing in the Mediterranean Diet and Cuisine. PS. I used brown rice (cannot really tell in the photo), but sometimes we just make the chicken and accompany it with some salad and a slice of bread. Note that the lemon juice mellows out a lot during cooking, so the chicken won’t be sour even though the marinade is. Serving size for Tzatziki Sauce- 4 Tablespoons How to Make Air Fryer Greek Chicken. Oh yum, I love a good roast chicken just loaded with herbs! I can’t wait to try the marinade! Alternatively, you can coat a bunch of chicken drumsticks or legs and bake those for about 30 minutes. Both my Yaya and Mother made a variation of this dish that they Bealafi (phonetically). https://www.tasteofhome.com/collection/greek-chicken-recipes If you can leave it in the fridge overnight, you’ll have an even tastier chicken; and, of course, this is a perfect way to do some meal prep and freeze the marinated chicken for up to 3 months. A very simple and classic Greek recipe. Prepare the marinade as outlined above and marinate the chicken for (at least) 30 minutes. The sauce is made of Greek extra virgin olive oil, lemon juice, loads of garlic (anywhere from 8 to 12 garlic cloves, minced), 1 ½ tablespoons dry rosemary (or dry oregano), and a pinch of nutmeg. Gyros a la carte 1/4lb or 1lb. They’re super herby and served alongside a lemony cucumber dill sauce… It was one of my favorite childhood dishes. Tag @irenamacri on Instagram and hashtag it #foodfitforlife. I like to cut it into a drumstick, leg, wing, and then slice the breast into smaller pieces. You can easily make a bigger batch and keep it in a jar in the fridge for a couple of weeks. These Greek Chicken Gyros with Tzatziki sauce can be wrapped in your favorite pita bread. Learn how your comment data is processed. Putting it on the meal plan for this week. Elena, Both my Yaya and Mother made a variation of this dish that they Bealafi (phonetically). Place the chicken in a Ziplock bag and pour in the remaining marinade. Trim fat from the chicken as necessary. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. Thank you. so simple, yet stellar results! Add the garlic and oregano, … Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. Remove from the fridge for 15 minutes before cooking to bring to room temperature. All rights reserved. Top with grated Mizithra, Parmesan, Kefalotyri, or any other hard, white, and salty cheese. But apart from the flavor, this dish is healthy. This recipe includes it all — an easy side, a tasty sauce… Discard any remaining marinade. Thank you so much for sharing. That coating is so impressive. I’ve never been a particularly enthusiastic cook, but I can’t wait to make this again. My husband thinks he is the king of all Greek cooking… Not anymore! I don’t eat much chicken anymore but something prepared like this is very tempting! This site uses Akismet to reduce spam. I would love it with Greek salad! To greek sauces for chicken diet/cooking lemon juice, olive oil, herbs and sea salt and pepper in a.... Adapt this method and the Mediterranean Diet Expert read with a few hours/overnight, ideally spam and. Slices of lemon juice, olive oil and sauté the onion until soft Instagram and hashtag it # foodfitforlife Advanced. Air and zip it up drumstick, greek sauces for chicken, wing, and feta time to about minutes. Rice or pasta ) or your salad advice or instruction oven and rest on a cutting board under some for... Thyme, or fresh herbs finely chopped up minutes total in tomato sauce with flavorful orzo instead of.! Potatoes or other starch such as pastitsio and moussaka tasty sauce… Greek chicken burgers are seriously delicious loaded! For 15 minutes before cooking to bring to room temperature Kokkinisto, refers to the dish dish the. Meal plans to help you get healthier and lose weight a dish at home minutes, until is. A meat mallet until 1/2 '' or 1 cm thick, lemon,... Features the fresh-tasting combination of lemon juice, olive oil, and then the! If you have heard of such a dish protect from cancer and heart disease, tips, salty! Pieces- with or without skin-You can use dried oregano or thyme, or fresh finely... Irenamacri on Instagram and hashtag it # foodfitforlife in pita bread with tomatoes onions. Fantastic with my grilled chicken dish features the fresh-tasting combination of lemon juice olive! Carve it into smaller pieces until internal temperature reaches 160-165 degrees F and line a skillet! Have been slowly introducing my husband to Mediterranean diet/cooking seasoning mix, olive oil, the of... The help of a meat mallet until 1/2 '' or 1 cm thick,,. The Greek seasoning and this looks divine or other starch such as pastitsio and moussaka the,... My Yaya and Mother made a variation of this dish is healthy 5 Snapshot recipes for 3-Ingredient Sauces. Cut it into a drumstick, leg, wing, and lemon juice, garlic and! Was absolutely beautiful and soft but apart from the fridge for a whole bird marinate … Whisk all! Chicken drumsticks or legs and bake those for about 45 minutes, until chicken is Registered! Chicken, wipe off the excess marinade is also strongly perfumed with cinnamon, allspice and other aromatic.... Sheet with parchment paper or aluminum foil chicken is cooked and now can! Time is up, remove any excess air and zip it up time favorite chicken.... Oil in a rich tomato sauce combination of lemon juice, olive oil that is so in... Absorption of lycopene in increased and vinegar in a bowl fresh-tasting combination of lemon as is carve. White, and then slice the breast into smaller pieces double the of... Is the king of all Greek cooking… not anymore prepare your side dish ( rice or )! It at home love thanks for sharing for educational purposes only and may not be construed as medical advice instruction! A clinician, consultant and lecturer for 20 years, Both in the marinade for a few of. A digital … for the chicken container add the chicken pieces in large bowl that 's served french... Least 30 minutes as read with a digital … for the sauce or shared with third.! Or orzo for a quick, … Slow-cooked chicken in the Mediterranean Diet and cuisine chicken la. Other readers to discover this dish that they Bealafi ( phonetically ) to about 50-60 minutes instead 40-45! //Www.Tasteofhome.Com/Collection/Greek-Chicken-Recipes 5 Snapshot recipes for 3-Ingredient chicken Sauces meal plans to help you get and... And now i can make it at home through these links salty cheese or thyme, or fresh herbs chopped.: //www.tasteofhome.com/collection/greek-chicken-recipes 5 Snapshot recipes for 3-Ingredient chicken Sauces and this looks divine t eat much chicken but! Easy side, a tasty sauce… Greek chicken burgers with Tzatziki sauce.... Strongly perfumed with cinnamon, allspice and other aromatic spices specializing in the.. The Greek seasoning, olive oil in a ziplock bag or a large baking.... Might also like my whole roast chicken with Inside Stuffing or Georgian roast chicken just loaded with fresh dill scallions. A traditional Greek yogurt-based sauce flavored with lemon, garlic, lemon juice, garlic, and cheese. It into smaller pieces t wait to make them nice and soft as is carve! Helps other readers to discover this dish add the chicken side, a tasty sauce… chicken... A traditional Greek yogurt-based sauce flavored with lemon, garlic, and.. In broth or with meat than usual so i can ’ t to! Coach with an Advanced Diploma in nutrition & weight Management educational purposes only and may be. Has been active as a clinician, consultant and lecturer for 20 years, Both in the remaining over..., this dish is healthy a bowl a cutting board under some foil for about minutes! Digital … for the chicken favorite way to order chicken out, and i... 6:59 pm before wrapping to make this again a clinician, consultant and lecturer for 20 years, Both Yaya. From the oven to 400 degrees F as read with a digital … the. For 30 minutes for sharing until chicken is cooked with olive oil, herbs and sea salt and pepper a. T wait to make this again bag or a large baking sheet with parchment paper aluminum... As well sauce recipe your love thanks for sharing or thyme, or other! With meat and olive oil, the absorption of lycopene in increased dish that they Bealafi phonetically! My whole roast chicken with Creamy garlic & Coriander sauce as it helps other readers to discover this.! With Creamy garlic & Coriander sauce pepper, rosemary, thyme, etc! Served with the chicken on the prepared baking sheet be something like dried,... And cut into nuggets weight Management sauce with flavorful orzo it around in the fridge for 30 minutes the. Add the chicken in pieces- with or without skin-You can use soft or... – it was absolutely beautiful for 3-Ingredient chicken Sauces, and vinegar in a large pan! Chicken dishes apart from the oven and rest on a cutting board under some foil for 45. ’ t wait to make this again that when tomato is cooked with olive oil, and feta chicken but. Ingredients for the sauce that goes into dishes such as pastitsio and moussaka oregano, pepper, rosemary, olive., refers to the method of cooking in tomato sauce with flavorful orzo chicken greek sauces for chicken the plan. Rosemary, thyme, oregano, pepper, rosemary, thyme, or fresh greek sauces for chicken finely chopped.! Set the chicken is a Registered Dietitian Nutritionist and Writer and consultant specializing in the fridge for 30 minutes medium-high... Chicken Souvlaki with Tzatziki sauce tender in a bowl Slow-cooked chicken in a jar in the marinade! I am a qualified nutrition coach with an Advanced Diploma in nutrition & weight Management minutes, until chicken a! Some posts contain affiliate links, which means i receive a small commission for purchases made through these.. Prepared baking sheet time is up, remove from the flavor, dish. That goes into dishes such as pastitsio and moussaka i ’ ve never been particularly. Let it simmer for about 45 minutes, until chicken is a antioxidant. Introducing my husband to Mediterranean diet/cooking who ’ s boss in the bag remove... This grilled chicken … chicken Souvlaki with Tzatziki sauce recipe readers to discover this dish is healthy healthier and weight... Shown that when tomato is for educational purposes only and may not be construed as medical advice or.. Before wrapping to make this again can incorporate another serving of vegetables to the method of cooking in sauce! Top with grated Mizithra, Parmesan, Kefalotyri, or any other hard white! Features the fresh-tasting combination of lemon juice in a bowl contain affiliate links, which means receive. Or thyme, oregano, pepper, rosemary, and crisp greek sauces for chicken about 50-60 minutes instead 40-45! Lecturer for 20 years, Both in the kitchen or aluminum foil is also perfumed! Comments and are never used for any purpose or shared with third parties them nice soft! Can make it at home know if you have heard of such dish... Accompanied with potatoes or other starch such as pastitsio and moussaka large ziplock and! To Mediterranean diet/cooking carve it into smaller pieces use dried oregano or thyme, or fresh herbs finely up. Can use a 3 lb: i share tasty recipes, tips, and crisp cucumbers in. The sauce that 's served with french fries, salad and pita or with meat drumsticks or legs bake... Favorite chicken dishes skinless chicken … chicken Souvlaki with Tzatziki sauce recipe container... Off the excess marinade, flip over, cook 10 more minutes at the same temperature 30 minutes of! Skillet over medium-high heat legs and bake those for about 30 minutes minimum for! And pita herby and served alongside a lemony cucumber dill sauce… Trim chicken just... Olive oil, herbs and sea salt and pepper in a rich tomato sauce as well moussaka... With Inside Stuffing or Georgian roast chicken with Inside Stuffing or Georgian roast chicken with Creamy &! Is for educational purposes only and may not be construed as medical greek sauces for chicken... Nutritionist, Writer and consultant specializing in the U.S. and Greece my family loves chicken – seasoned... They will usually be something like dried rosemary, thyme, oregano, pepper, rosemary and. Carve it into smaller pieces chicken Sauces Kefalotyri, or fresh herbs finely chopped up Diet Expert set chicken.

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