best probiotics for constipation reddit

Another natural way to relieve constipation is by taking the best probiotic for bloating and constipation. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} IE: the beneficial effects might be from it displacing or out competing other microbes in the gut, without producing the same metabolites, at least in the amounts created when given pure sugar in vitro. That particular Reuteri product seemed to, at one point, benefit me significantly more than a very similar product from the same company with a different strain of L.reuteri. Though some probiotics are proven to help prevent antibiotic associated diarrhea [1][2], or help restore the gut microbiome after perturbation [1]. I think most/all human-derived strains are patented, thus you'll only find them in one product. a rat strain for rats, a pig strain for pigs, etc. Jarrow's s.boulardii is more powerful/beneficial for me than Florastor. I've been able to be somewhat regular while eating activia yogurt. Many prebiotics have similar impacts on me, and there is support for this in the literature [1]. Both infection and antibiotics disrupt the natural balance of bacteria in your digestive system, which probiotics can help restore. It's very probable that these microbes prevent other commensal microbes from doing us harm. Multiple reports of it curing IBS-C. BioGaia Gastrus has one or more human-sourced strains, but also has some unnecessary additives that might cause problems for some people. You can't just go for more. Bacteriophages may be an underappreciated component of fermented foods [1]. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} This article describes commercially available probiotics and what each strain specializes in: http://www.worldgastroenterology.org/guidelines/global-guidelines/probiotics-and-prebiotics/probiotics-and-prebiotics-english PDF is in the lower-right corner and Page 19 deals specifically with IBS. They are also not interchangeable with probiotics, except for ones sourced from fermented foods, like Garden Of Life products. Some people have reported issues with Florastor. Press question mark to learn the rest of the keyboard shortcuts, http://HumanMicrobiome.info/Probiotic-Guide, two different batches of VSL#3 had remarkably different impacts, with one of them worsening intestinal permeability, https://old.reddit.com/r/HumanMicrobiome/wiki/probiotics, One of the most important factors seems to be whether a probiotic is, https://sci-hub.tw/https://doi.org/10.1097/MCG.0000000000000420, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3424311/#S8title, https://old.reddit.com/r/HumanMicrobiome/comments/anjtpj/has_anyone_identified_a_comprehensive_resource/efuaxj6/, spore-forming bacteria like these soil-based ones, the science shows the beneficial microbes are the ones given to us in the womb, during birth, and from breast feeding & early healthy diet, https://www.acsh.org/news/2017/05/01/two-fungal-species-cooperate-synthesize-antibiotic-11215, https://www.biorxiv.org/content/early/2018/06/06/340331, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5532379/, Taking probiotics with the same meal as synergistic prebiotics can boost their power and change the effect the prebiotics would otherwise have, http://maypro.com/products/morinaga-bb536, but seems to only be available in one Japanese product, This company says free shipping from Tokyo, http://thriveprobiotic.com/groundbreaking-study-healing-leaky-gut-strains-used-just-thrive-probiotic/, http://deerlandenzymes.com/de111/#section2, https://www.amazon.com/review/R2XMYCGKIQ7U1I, https://elementalwizdom.com/products/super-human-probiotics, http://www.webmd.com/diet/features/answers-to-your-questions-about-probiotics#1, https://www.trubiotics.com/immune-support-supplement.php, https://www.google.com/search?client=firefox-b-1-d&q=jarrow+299v, https://en.wikipedia.org/wiki/Lactobacillus_plantarum, https://www.amazon.com/Jarrow-Formulas-Organisms-Intestinal-Discomfort/product-reviews/B008OYII4E/ref=cm_cr_arp_d_viewopt_sr?ie=UTF8&filterByStar=two_star&reviewerType=all_reviews&pageNumber=1#reviews-filter-bar, https://cfsremission.com/2015/10/19/miyarisan-clostridium-butyricum-revisited/, http://www.probiotics-help.com/mutaflor.html, http://www.essentialformulas.com/efi.cgim?template=discovery_of_me-3, http://drohhiraprobiotics.com/lactobacillus-fermentum-me-3-summary-of-human-clinical-trials/, a dried fermentate produced from Saccharomyces cerevisiae, producing compounds like hydrogen peroxide, acids, & alcohol, https://old.reddit.com/r/HumanMicrobiome/wiki/probiotics#wiki_vagina.3A, https://doi.org/10.1016/bs.afnr.2018.09.001, https://www.ncbi.nlm.nih.gov/pubmed/16863564, https://en.wikipedia.org/wiki/Lactobacillus_reuteri#Prevalence, https://news.vanderbilt.edu/2016/11/28/each-animal-species-hosts-a-unique-microbial-community-and-benefits-from-it, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3163616/. I've had extremely severe detrimental affects (additional citations included^) from this one, and haven't yet been able to get rid of it. Unlike other laxatives and constipation medications, probiotics such as the new and improved Probiotic 40 Billion CFU from Schwartz Bioresearch can help resolve constipation… There's an "appeal to nature fallacy" that is common in health topics. This tells me this company knows what they're doing, rather than just being another fish in the sea trying to make money. Phillips’ Colon Health Daily Probiotic Supplement With a combination of three different probiotics and magnesium, Phillips Colon Health Probiotic Capsules is one of the … Actually, looks like Culturelle is good, it was just the inulin in some of them that was harmful. Human-derived strains seem to have the widest range of benefits. Lactobacillus fermentum ME-3, glutathione-producing bacteria: http://www.essentialformulas.com/efi.cgim?template=discovery_of_me-3 - http://drohhiraprobiotics.com/lactobacillus-fermentum-me-3-summary-of-human-clinical-trials/ - I can't find a product with this strain that does not also have a bunch of extra & unnecessary ingredients. The primary evidence I've seen for fermented foods is for certain yogurts being beneficial for vaginal health: https://old.reddit.com/r/HumanMicrobiome/wiki/probiotics#wiki_vagina.3A. I have also benefited largely from this phage product. The benefits of fermented foods are typically WAY oversold by health advocates. Synbiotics: Taking probiotics with the same meal as synergistic prebiotics can boost their power and change the effect the prebiotics would otherwise have. The more different strains & species, and ingredients (such as prebiotics), one product has, the more likely it is for them to confound or contradict each other. Bimuno is GOS (galacto-oligosaccharide). We are a safe, welcoming community. Prebiotics generally seem to soften & bulk stool since they feed bacteria. Constipation is common in the UK and its symptoms include infrequent bowel movements, hard stools, a bloated stomach and straining. The good news is that most products can be sued for your constipation but their results might be different. Diarrhea. ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} Best Constipation Remedy Reddit: http://bit.ly/GoDaily-Prebiotic - Hit the link to get your hands on the most powerful prebiotic for chronic constipation. High CFU counts, multi-strain probiotics, home ferments like sauerkraut, yogurt, and kefir: New comments cannot be posted and votes cannot be cast, A place for over-30's to hang out and talk about life and mental health. Oligosaccharides are long-chain sugars (fiber) that feed bacteria, usually bifido. If you don't eat what the good bacteria eats, the good bacteria you hope to get through probiotics will die. B. longum BB536: http://maypro.com/products/morinaga-bb536 - http://www.morinu.com/en/b-longumbb536/ - http://www.humanclinicals.org/#/bb536-1/ (human-sourced strain, but seems to be mostly anti-constipation). These mild side effects may include bloating, gas, diarrhea, constipation… Jarrow's s.boulardii definitely does this for me. The above information will change with time, and I'll make regular updates. Whereas the specific strain products like Culturelle and s.boulardii did the opposite. Best Probiotics for Constipation. Miyarisan (Clostridium butyricum): https://cfsremission.com/2015/10/19/miyarisan-clostridium-butyricum-revisited/ - claimed to be helpful for CFS & IBS-D. I had no positive results with probiotics until I figured this out. Finding a prebiotic that only feeds the specific targeted bacteria can be difficult. Fermented foods are generally quite oversold and can have detrimental effects. Since some people are still having trouble, here are the main takeaways: The current products are extremely limited and thus many people will get poor results no matter what. They can have some benefits but they are not the right strains that live natively in the human gut [1]. But someone reported it has similar effects to fermented foods. An environment that is very different from the human gut. Thanks for your question. Though there are numerous single strain products that worsen diarrhea symptoms. I have seen benefits from Bimuno when other prebiotics were only harming me. I originally read that maximizing number of strains & CFU counts were the most important things, and I got no results (besides stool softening) with that approach. Bifidobacterium longum. Side effects are minimal when taking a probiotic supplement and usually occur when beginning a probiotic regimen. Strain identifiers (the numbers/letters after the genus and species) are probably the most important factor when looking for a probiotic. Based on research, here are the best probiotics strains for constipation. More info. ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} The Best Probiotics for Constipation are always the ones which offer results for you. I'm looking to try other probiotics to see if they work better. Align & Bimuno are synergistic so you could take them together in another meal. ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} Another thing to keep in mind is that more of a good thing is not always better. I've experienced it myself, and seen reports from others having the same experience. produced during the ferment. If you suffer from constipation… One of the most important factors seems to be whether a probiotic is human-derived or food-derived. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} ._1EPynDYoibfs7nDggdH7Gq{margin-bottom:8px;position:relative}._1EPynDYoibfs7nDggdH7Gq._3-0c12FCnHoLz34dQVveax{max-height:63px;overflow:hidden}._1zPvgKHteTOub9dKkvrOl4{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word}._1dp4_svQVkkuV143AIEKsf{-ms-flex-align:baseline;align-items:baseline;background-color:var(--newCommunityTheme-body);bottom:-2px;display:-ms-flexbox;display:flex;-ms-flex-flow:row nowrap;flex-flow:row nowrap;padding-left:2px;position:absolute;right:-8px}._5VBcBVybCfosCzMJlXzC3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;color:var(--newCommunityTheme-bodyText)}._3YNtuKT-Is6XUBvdluRTyI{color:var(--newCommunityTheme-metaText);fill:var(--newCommunityTheme-metaText);border:0;padding:0 8px}._3YNtuKT-Is6XUBvdluRTyI:active,._3YNtuKT-Is6XUBvdluRTyI:hover{color:var(--newCommunityTheme-metaTextShaded80);fill:var(--newCommunityTheme-metaTextShaded80)}._3YNtuKT-Is6XUBvdluRTyI:disabled,._3YNtuKT-Is6XUBvdluRTyI[data-disabled],._3YNtuKT-Is6XUBvdluRTyI[disabled]{color:var(--newCommunityTheme-metaTextAlpha50);cursor:not-allowed;fill:var(--newCommunityTheme-metaTextAlpha50)}._2ZTVnRPqdyKo1dA7Q7i4EL{transition:all .1s linear 0s}.k51Bu_pyEfHQF6AAhaKfS{transition:none}._2qi_L6gKnhyJ0ZxPmwbDFK{transition:all .1s linear 0s;display:block;background-color:var(--newCommunityTheme-field);border-radius:4px;padding:8px;margin-bottom:12px;margin-top:8px;border:1px solid var(--newCommunityTheme-canvas);cursor:pointer}._2qi_L6gKnhyJ0ZxPmwbDFK:focus{outline:none}._2qi_L6gKnhyJ0ZxPmwbDFK:hover{border:1px solid var(--newCommunityTheme-button)}._2qi_L6gKnhyJ0ZxPmwbDFK._3GG6tRGPPJiejLqt2AZfh4{transition:none;border:1px solid var(--newCommunityTheme-button)}.IzSmZckfdQu5YP9qCsdWO{cursor:pointer;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO ._1EPynDYoibfs7nDggdH7Gq{border:1px solid transparent;border-radius:4px;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO:hover ._1EPynDYoibfs7nDggdH7Gq{border:1px solid var(--newCommunityTheme-button);padding:4px}._1YvJWALkJ8iKZxUU53TeNO{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7{display:-ms-flexbox;display:flex}._3adDzm8E3q64yWtEcs5XU7 ._3jyKpErOrdUDMh0RFq5V6f{-ms-flex:100%;flex:100%}._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v,._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v{color:var(--newCommunityTheme-button);margin-right:8px;color:var(--newCommunityTheme-errorText)}._3zTJ9t4vNwm1NrIaZ35NS6{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word;width:100%;padding:0;border:none;background-color:transparent;resize:none;outline:none;cursor:pointer;color:var(--newRedditTheme-bodyText)}._2JIiUcAdp9rIhjEbIjcuQ-{resize:none;cursor:auto}._2I2LpaEhGCzQ9inJMwliNO,._42Nh7O6pFcqnA6OZd3bOK{display:inline-block;margin-left:4px;vertical-align:middle}._42Nh7O6pFcqnA6OZd3bOK{fill:var(--newCommunityTheme-button);color:var(--newCommunityTheme-button);height:16px;width:16px;margin-bottom:2px} :). High CFU counts, multi-strain probiotics, home ferments like sauerkraut, yogurt, and kefir: This is the "anti-constipation" or "disruptor/bulldozer" category. Though certain Culturelle formulas also have problematic additives, and even Bimuno. Most human-derived probiotics are native strains that would be the most likely to perform native functions, and colonize the gut (but still typically do not colonize). Fermented foods are GRAS (Generally Recognized as Safe) because only a few specific microbes are able to survive in that environment (and those specific microbes are generally not harmful to humans). Bifidobacterium lactis … I'm looking to try other probiotics to see if they work better. Currently I believe that products (& fermented foods) have this affect due to the strains they contain (typically food-derived strains). Mutaflor E.Coli Nissle 1917: http://www.probiotics-help.com/mutaflor.html - https://archive.is/jrie0 - the box says it's for chronic constipation. It's about $50 for 60 pills and I take one every day. So these are not necessarily a "cure for constipation". This redditor had great success with BB536, https://www.reddit.com/r/ibs/comments/65ifz6/ibsc_sibo_cured_with_single_strain_bb536_probiotic/, my GI doctor prescribed me VSL#3, he said that it's the only probiotic that is potent enough to do anything and that all the over the counter ones are essentially a waste. I'm guessing that the gut environment brings about different effects. In his book “I Contain Multitudes,” Ed Yong, a writer for The Atlantic, argues that, contrary to their reputation as champions of microbe health, probiotic products found in supermarkets - such as yogurt and kefir - do minimal good because they contain bacteria that are transient and chosen not because of their importance to humans but because they’re good travelers and easy to grow. While probiotics are better known for … I've also read many reports of this same phenomenon in other people. That is it. Reuteri and b.infantis are species found in breast milk. Stuff like this makes the world a bit brighter. Big red flag. I would recommend introducing each product one at a time (for a few days each) so you can see what effect it has. One study showed VSL#3 increased obesity, and another showed that two different batches of VSL#3 had remarkably different impacts, with one of them worsening intestinal permeability. There are plenty more well-researched probiotic … Also see the last paragraph of the "Intro" section. I tried it and had the same result. The primary mode of "anti-constipation" effects is … It's also cheaper which is nice. This is false. More than a pea-sized amount of homemade sauerkraut is too much for me. as probiotics … Epicor - a dried fermentate produced from Saccharomyces cerevisiae - increased red blood cells, other benefits to immune system like colds & allergies. If you find this overwhelming, just try the probiotics in the "recommendations" section one at a time, while minimizing fermented food intake. While kombucha is often hyped as a “super-food,” only antioxidant and antimicrobial properties toward foodborne pathogens are well established; and it is unknown if these properties incur beneficial impact, even in vitro or in animal models. Align & Culturelle are the two most backed strains in the literature, and both are also sourced from humans. Best Probiotics For Constipation Relief If you’re struggling with constipation, adding a probiotic to your daily routine could put an end to the pushing and straining. AOR Probiotic 3: Has 3 species which are uncommon in other products. In this study, B … My guess is that it has something to do with niches being filled or not [1], and maybe the corresponding phages play a role. Lactobacillus gasseri CP2305: A human-sourced strain that colonizes 40% of recipients, but seems to only be available in one Japanese product. ¯\_(?)_/¯. I had been managing my constipation pretty well (going 1-2 times per day) but last week I tried something … Probiotics can help soften stools so they’re easier to move. Similar to the soil bacteria warning, I have not only found these to typically be harmful to myself, but I've seen a number of reports of people taking these multi-strain, high CFU count products and reporting that it caused them "SIBO", fatigue, and other detrimental side effects. ._1zyZUfB30L-DDI98CCLJlQ{border:1px solid transparent;display:block;padding:0 16px;width:100%;border:1px solid var(--newCommunityTheme-body);border-radius:4px;box-sizing:border-box}._1zyZUfB30L-DDI98CCLJlQ:hover{background-color:var(--newCommunityTheme-primaryButtonTintedEighty)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:hover{color:var(--newCommunityTheme-bodyText);fill:var(--newCommunityTheme-bodyText)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active{background-color:var(--newCommunityTheme-primaryButtonShadedEighty)}._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{background-color:var(--newCommunityTheme-primaryButtonTintedFifty);color:rgba(var(--newCommunityTheme-bodyText),.5);fill:rgba(var(--newCommunityTheme-bodyText),.5);cursor:not-allowed}._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ:hover,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{border:1px solid var(--newCommunityTheme-body)}._1O2i-ToERP3a0i4GSL0QwU,._1uBzAtenMgErKev3G7oXru{display:block;fill:var(--newCommunityTheme-body);height:22px;width:22px}._1O2i-ToERP3a0i4GSL0QwU._2ilDLNSvkCHD3Cs9duy9Q_,._1uBzAtenMgErKev3G7oXru._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._2kBlhw4LJXNnk73IJcwWsT,._1kRJoT0CagEmHsFjl2VT4R{height:24px;padding:0;width:24px}._2kBlhw4LJXNnk73IJcwWsT._2ilDLNSvkCHD3Cs9duy9Q_,._1kRJoT0CagEmHsFjl2VT4R._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._3VgTjAJVNNV7jzlnwY-OFY{font-size:14px;line-height:32px;padding:0 16px}._3VgTjAJVNNV7jzlnwY-OFY,._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs{font-size:14px;line-height:32px;padding:0 16px}._2QmHYFeMADTpuXJtd36LQs,._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2QmHYFeMADTpuXJtd36LQs ._31L3r0EWsU0weoMZvEJcUA,._2QmHYFeMADTpuXJtd36LQs:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2QmHYFeMADTpuXJtd36LQs ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none}._2CLbCoThTVSANDpeJGlI6a{width:100%}._2CLbCoThTVSANDpeJGlI6a:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2CLbCoThTVSANDpeJGlI6a ._31L3r0EWsU0weoMZvEJcUA,._2CLbCoThTVSANDpeJGlI6a:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2CLbCoThTVSANDpeJGlI6a ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} Fermented foods and multi-strain probiotics may hinder, rather than help, recovery after antibiotics [1]. I think this has to do with the metabolites (alcohol, acids, etc.) Doesn't seem to do much more than soften stool.) So I only take Jarrow's s.boulardii & phages. As you already know by now, how effective a probiotic is for constipation very much depends on the probiotics strains that it contains. And others may have short term benefits (because they seem to work like a bulldozer/disrupter) but detriments the longer you take them. ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.isInIcons2020 .icon._1LLqoNXrOsaIkMtOuTBmO5{vertical-align:middle}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} Harming me negated the affects i was seeing from the human gut [ 1 ] friendly... 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