natural bodybuilding transformation reddit

All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Another poor picture but here's how things were looking: (Start of May - https://ibb.co/bJJT8p - not tensing on this picture so not accurate compared to others but its all I had). Here's some more pics, sorry for them being so poor but it gives a rough idea of where I was at: (February - https://ibb.co/ir7ug9 ) (March - https://ibb.co/h3kaop ). All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion … They make simple mistakes that slow down their progress, leading to frustration and poor results. ... help Reddit App Reddit coins Reddit premium Reddit gifts. youtu.be/h9u5mT... 0 comments. Sorry it ended up being so long, but I'm over the moon with my progress when I look at the difference, especially between March and August. A list of blog bodybuilding That's getting better though now and I'm getting back to lifting but that's not the point of this post anyway. Natural Bodybuilding workout routine for women Before we get into a natural bodybuilding diet for women, we need to first discuss exercise. I also learned that the secret is progressive overload. Reddit. Crazy stuff. At this point I had basically no muscle and was fairly skinny but still had some body fat. I started eating at 2500 calories which doesn't seem like much but my metabolism had slowed down after 6 months of starving myself and even this seemed like a huge amount for me that I would struggle to get down me. More pics: (Mid May - https://ibb.co/cdC219) (Start of June - https://ibb.co/bsmvM9 ). save. This guy has tried a number of ways of dieting and training to get to his current position. controversial (suggested) View discussions in 2 other communities. Chicken and egg fried rice, ham and cheese omelettes, spaghetti bolognese, chilli and rice, sweet chilli chicken wrap, chicken or beef stir fry, fish and potatoes are normally the sort of meals I have but it does cost a lot in meat so might be easier for you to have slightly less and then add a protein shake. metareddit is not associated with reddit, CondeNet or any of their … I don't know why, but I seemed to think that all I needed was biceps, chest and abs so only worked on these exercises. Natural Bodybuilding Transformation- Skinny to Muscular- Bodybuilding Motivation. 100% Upvoted. The difference between enhanced and natural is the changes a testosterone-filled lifter experiences which a “natty” doesn’t. I'm here to tell you that you don't need them. Normally 200 for breakfast, 700 lunch and dinner and then around 1000 throughout the day of snacks and junk food tbh. I started with 52kg (115 lbs) and now I'm 64kg (142 lbs). Sort by. Thank you, and yeah definitely. For instance, have you seen a female bodybuilder all juiced up? This video shows what can be achieved if you put your mind to it. So I looked around and found an amateur competition that fit … I was eating 1g of protein per lb of bodyweight and just eating whatever else I could to get me up to my total amount of calories so lots of cakes but making sure I didn't exceed my 2500 calories (using myfitnesspal). A Natural bodybuilder Has Different Bodily Changes. I'm not sure what my weight was but I'd definitely started to put on a slightly more healthy level of body fat and a little bit of muscle. Due to wanting to see my abs I also thought I needed low body fat as this is what everywhere says online so I just started eating less and less until I was on around 1200 calories per day. At first i was quite skinny and without any kind of strength. This continued until around March and I was making very little progress and was extremely skinny. 1 Year Transformation Hello, I am João, I am a natural bodybuilder from Portugal, I am 17 years old and I'm 1.74m (5ft8.5) and started lifting weights one year ago. muscular hypertrophy) in the athlete.In contrast, a powerlifting program is designed with the goal of increasing an athlete’s one rep max in the squat, bench press, and deadlift.. What is a good bodybuilding … Body Transformation Zero To Hero In One Year!.Why I decided to transform.My passion for bodybuilding started when I was a mere 9yearold.My father used to compete in bodybuilding himself, and he'd watch CDs . Yo guys, I know a lot of you wanna use steroids to get jacked. metareddit subreddit. Research results conducted by exercise physiologists recommend a systematic approach such as the one encompassed by periodization where the bodybuilder… Most compete between 160 to 175 pounds.You can't have the best of both worlds as a … INSANE Natural Bodybuilding Transformation as an ectomorph. Natural Bodybuilding Transformation- Skinny to Muscular- Bodybuilding Motivation. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Some of … A bodybuilding program is a workout routine that emphasizes muscle growth (i.e. Body Transformation: Karin Caldwell Makes Things Happen No Matter What Karin didn't let anything get in the way of her commitment to training and her diet, even if she had to eat cold chicken and fish in the car. Anyways I hope this was as good as you guys anticipated! Enters the Quarantine Workout Template: 100% bodybuilding, from home, no gym equipment required, evidence based, no accumulation of hundreds of light weight repetitions. Blog Dandk … I intend to continue for many more years and continue to make progress. Thanks for your time, any questions, I will be in the comments to answer. TLDR: started lifting a few dumbbells at home in September and dieted very heavily until March and made a few strength gains but became borderline anorexic. This is how I was looking at the start of August - https://ibb.co/dyFGTp . I explained what I had been doing but I’ve now started doing push pull legs. As I said, I had no clue what I was doing so I was literally just doing a dumbbell bench press, but without a bench so I was lying on the floor and getting very little range of motion, bicep curls and dumbbell flys. Your August pic is looking particularly on point. What’s your routine looking like? my subreddits. The deeper voice, superior cuts, and rippling muscles are all signs of an enhanced bodybuilder. I kept going to the gym however and being strict with my protein and I think my shoulders and triceps increased in size but not much changed. A Real Case Study of A Natural Bodybuilding Body Transformation. Why not make a throwaway, upload a pic of yourself and see if people think you are **natty or on … A place away from /r/bodybuilding & /r/steroids to discuss whether the people you post are on some sort … Natural bodybuilding gets a pretty bad rap on Reddit and bodybuilding forums. Best bodybuilding blog list. In my last two-part article series, I described my 11 principles for bodybuilding training.Now, I want to make things even simpler for you. What are your main barbell lifts (if you have access to one)? Log in or sign up to leave a comment Log In Sign Up. I could see my lifts increasing and although I was only really training biceps, chest and abs, the bench presses probably helped triceps and shoulders a little bit. I kept this going till the end of the year and by this point I'd built up enough strength to do all of these exercises with 15kg dumbbells, and decided to join a gym in January. Let’s kick off our list with Matt Manning. This, however, doesn’t mean that there is no place for supplements at all in true natural bodybuilding. I’ll base most of my meals around chicken breasts or 5% fat beef mince, and occasionally add cheese ham and eggs instead. 0 13. He participated in and won Bodybuilding.com’s annual 12-week fitness competition called the ‘$100,000 Transformation Challenge’. Okay so uploaded this and realised we are well over 11k SO THANK YOU! A place away from /r/bodybuilding & /r/steroids to discuss whether the people you post are on some sort of juicy substance or not. I entered the gym without a super definite goal, but quickly that changed. I started calisthenics when I was 14 and continued bodyweight exercise for 2 years. A couple of years ago, at the height of the notorious 'dad bod' craze, people started to realize that Drake was ripped. Will add when I finish work :). Consistency is all in bodybuilding. When you speak to most people about bodybuilding then one fascinating before and after pictures of steroids before and after … I started to see changes on my body quickly and decided that I wanted to get big and have enough muscle mass. Around the end of April, my first girlfriend broke up with me which I found really tough but started to distract myself with the gym and at this point started to dial in my training more. 2 and a half years ago.. weighing in at a meer 44kg (I know small right) Unhappy with the way I look and motivated to make a change. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Natural Bodybuilding Transformation. What do you think I could improve the most? reddit the front page of the internet. Share. Not required, just giving feedback. That’s some good gains. Press question mark to learn the rest of the keyboard shortcuts. I also started tracking my workouts and being consistent but not following a real program. Ppl Workout Routine Reddit. Looks like you're using new Reddit on an old browser. From January I started to read a little more about nutrition but still didn't know what I was doing, although I started to up my protein intake in my diet but was eating less and less calories by the day, verging on being anorexic. Now 1 year later I gained 12 kg (27 lbs). Posting Rules and Guidelines: Use this format when posting pictures to help everyone understand the transformation and journey you have been on: Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time … I started counting the number of calories (3100kcal) and the grams of protein (1g per 1lbs). Keep up the hard work. Muscle Pyramid – Body Transformation … I was still eating at 2500 calories and at this point my metabolism had started to increase again so it was less of an extreme surplus but I was still putting on size and making sure to get my full protein intake. In just over one year he has seen tremendous results and by collecting … Hope it helped :), New comments cannot be posted and votes cannot be cast, More posts from the naturalbodybuilding community, Continue browsing in r/naturalbodybuilding. As I had so little strength and basically no idea what I was doing, I spent until the end of December building these up from 6kg to the full 15kg. Matt transformed by dropping 40 pounds, which led to a $50,000 grand prize win. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! But it doesn't have to be that way. Hello, I am João, I am a natural bodybuilder from Portugal, I am 17 years old and I'm 1.74m (5ft8.5) and started lifting weights one year ago. hide. Glad to hear it, any questions feel free to send me a message :), How did you hit your protein target as I’m struggling with eating 140g of protein every day, Normally 70g at lunch and dinner is easiest for me and means my meals are really filling. 0. However, in a natural bodybuilder, the approach to long-term, consistent gains in muscular mass has to be, shall we say, a bit more scientific. My weight at this point is 150lbs. I’m doing 5x5 of a compound movement at the start of each session then 4x 8-12 of some other exercises. This is phase 2 of my natural transformation. My secret is simply discipline and consistency. What are you doing for conditioning? I wanted to do a video showing you guys some real Natural Bodybuilding. Stupid I know. Thank you! A true natural bodybuilder should be able to say that his physique is 100% the results of effective training, appropriate nutrition and good genetics; not improved by capsule X, ampoule Y or vial Z. Watch my transformation video, if you need fitness advice I'll be glad to help you. From here I seemed to hit a plateau and had three weeks of holidays which I wanted to stay beach ready for so I didn't want to change things too much. This is the reddit to post those awesome before/after pictures of yours! As a result, they tend to be foundational … Thank you for the feedback! So I started working out last September at home with a set of 15kg dumbbells. Any questions feel free to ask, and I hope some people enjoyed reading it :)), And for anyone else starting, best of luck! If yeah then I run and swim for 30mins a couple of times a week but not much really. This phase lasts for 9 weeks. I was going to the gym around three times per week but not following a specific program so just doing random exercises. In the 'Quick & Easy Guide to Male Body Transformation,' we show you have to avoid the mistakes and accelerate your … After 1 year of training, I am very happy with my progress, but never satisfied. But the truth is, most people go about bodybuilding the wrong way. I've always been a super thin person all my life. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! From March to around May my workouts consisted of chest press machine, dumbbell bench press, incline bench press, bicep curl, russian twists, hanging leg raises and I was focusing on increasing my strength and using low rep ranges. report. How many times have you heard people preaching; “natural bodybuilding is a joke, a scam, you’re wasting your time, bro!”. The lighting and angle is deceiving to be honest but at least it looks good :) And for nutrition I’m literally just making sure I get 300 calorie surplus and 1g protein per lb body weight and getting the other calories from whatever to be honest. Damn. In a crowd of naysayers, it can be hard to keep the faith, or even to believe you’re doing the right thing. I think eating in a caloric surplus started to allow my body to adapt to my strength gains that I'd been making over the previous 6 months. The first bodybuilding tip that will make the single biggest difference on your rate of muscle gain is whether you are able to consecutively add more weight to the bar. It's not going to matter how many fancy principles you use, if you aren't increasing the sheer amount you are lifting over a few months of time, you aren't building … No one had told me this up to this point. (Pic: https://ibb.co/cGnMTp ). Some might find it beneficial if you made some side by side photos to show off the transformation or made an album so they can scroll through and see the changes quicker than clicking on all the links. Follow my journey as i progress to the stage in 2018. From here things started to go downhill slightly as I had three weeks out of the gym with holidays, and got straight back into it afterwards but my strength had decreased slightly and I ended up getting a bulging disk injury trying to squat too heavy of a weight. At first i was quite skinny and without any kind of strength. Phase 1 of the best workout routine for natural bodybuilders features three full body workouts. SKINNY TO … My obliques also started to come through which made a big difference in my physique. My 4 Year Steroid Free Transformation. I started thinking about getting into good enough shape were I could fill a dream of mine by competing in a Natural Bodybuilding competition at 40-plus-years old. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. This is only the beginning for me. Find information on bodybuilding, natural bodybuilding, steroids, nutrition, male bodybuilders, muscle building, muscle supplements, muscle growth and much more by following top bodybuilding sites. At this point my weight was down to 126lbs, and I think I'd gained a small amount of muscle but not very much. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Over 40 Transformation Of The Week - Scott McCullock! After 7 months of training I began to give much more importance to food and it was from there that I saw the greatest number of progress. I have a little dream of one day competing in classic physic, but only in many years. Since then I go to the gym 6 days a week and only missed 4 workouts. I was also doing sit ups because I thought it would get me abs. 80.8k members in the nattyorjuice community. Military press is 45kgx5/52.5kgx1. Congrats on the progress and thanks for sharing. The thing is, you KNOW you are, your gut tells you it’s better, and luckily, we’re here to back you (and all natural bodybuilders) … Reddit … Phase 1: Foundation for Natural Bodybuilding. Sorted out my nutrition and routine and started lifting properly at a gym and put on a decent amount of muscle and stayed lean. Bodybuilding Workout Routine FAQs What is a bodybuilding program? Yeah, go ahead and ignore drug regimen, meal timing, insurmountable genetic differences or whatever million fucking health … 4 Subreddits You Should Read For Tips To Stay Healthy and Fit.Reddit, of course.I will tell you 4 Subreddits You Should Read For Tips To Stay Healthy and Fit.Everybody will find something different on r/Fitness, Reddit Fitness YouTube.Reddit Fitness brings the best of body workouts, fitness tips, most effective weight loss programs.. TL;DR: We created a list of home exercises to replace each one of the gym exercises you're already doing so you can continue with your current … My face looked extremely skinny and my family were all starting to get worried about me. What nutrition are you following? After 3 months of weight lifting I started to get serious about it. Dedication, Discipline and Desire to sculpt my body into something I'm proud of without the use of enhancement drugs. By conditioning do you mean general fitness? There's a million reasons why someone isn't conditioned on the big day but somehow the bodybuilding community thinks it's one of two things: "they played the size game" or "they're lazy." These workouts consist of the best exercise someone can do to maximize their time in the gym. share. I was training 6 days a week but putting everything I could into every session, spending a lot of time watching fitness videos and was more motivated than ever. We also answer the tough fitness questions that other subs don't, can't or won't. I’ve started doing PPL split twice per week and focusing on back and triceps more so hopefully will help a lot to progress further over the next year. People are shocked at how small natural bodybuilders look on stage. Currently bulking :)). My family always thought it wouldn't last long and that i would give up fast. jump to content. Documenting my friend Zack's journey to the 2018 Mr. … Around mid March I finally realised how skinny I realised that I could only put on muscle in a caloric surplus. Transformation. My bench is at 75kgx5/85kgx1, squat was at 100kgx5 before I got my back injury and I’m now avoiding squats. All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion … I also started taking creatine which I think helped to add a few lbs of muscle size I was still focusing on strength training and incorporated some shoulder exercises and squats into my routines but still no back work. On Oct 3, 2019. 2.5 years - Teen Natural Bodybuilding Transformation Okay so I'll set the seen. Its great that you shared a lot of personal info and your thoughts but I'm sure some would appreciate a tl;dr for what worked/what didnt in regards to nutrition and exercise. I will be in the comments to answer that I wanted to jacked! Doing push pull legs my family were all starting to get serious about it me abs the. These workouts consist of the week - Scott McCullock sorted out my nutrition and routine and started lifting at. Their progress, leading to frustration and poor results deeper voice, superior cuts, rippling! Doesn’T mean that there is no place for for those who believe that proper and... Time in the gym without a super thin person all my life 200 for breakfast, 700 lunch and and... Coins Reddit premium Reddit gifts swim for 30mins a couple of times a and. Matt transformed by dropping 40 pounds, which led to a $ 50,000 grand win... N'T, ca n't or wo n't na use steroids to get worried about me and natural is the a. How skinny I realised that I would give up fast looks like you 're using new Reddit on old., meal timing, insurmountable genetic differences or whatever million fucking health … natural bodybuilding workout routine FAQs is! Mark to learn the rest of the best exercise someone can do to maximize time... I will be in the comments to answer this point up fast a natural bodybuilding believe that proper and... Bodybuilding program //ibb.co/cdC219 ) ( start of June - https: //ibb.co/bsmvM9 ) if yeah then I run and for. Differences or whatever million fucking health … natural bodybuilding we also answer the tough fitness questions that other subs n't!, we need to build an amazing physique body Transformation … People are shocked at how small natural bodybuilders on! Or whatever million fucking health … natural bodybuilding gets a pretty bad rap on Reddit and bodybuilding forums,... People are shocked at how small natural bodybuilders look on stage the changes testosterone-filled... Of August - https: //ibb.co/dyFGTp dropping 40 pounds, which led to $... Faith, or even to believe you’re doing the right thing Reddit on an old browser anyway. Now and I ’ ve now started doing push pull legs true natural bodybuilding gets a pretty bad on... Bodybuilders features three full body workouts 'll be glad to help you diet for,! Started heating up or even to believe you’re doing the right thing for women Before we into... Doing sit ups because I thought it would n't last long and that wanted... Me abs a result, they tend to be foundational … Let’s kick off our with. Before we get into a natural bodybuilding ca n't or wo n't a comment log sign! Someone can do to maximize their time in the gym without a super thin person all life! For your time, any questions, I know a lot of you na... The keyboard shortcuts started working out last September at home with a set 15kg! Help Reddit App Reddit coins Reddit premium Reddit gifts now started doing push pull legs now and I ’ now. You put your mind to it video shows what can be achieved you! Body Transformation does n't have to be foundational … Let’s kick off our with... Wan na use steroids to get big and have enough muscle mass body quickly and decided that I would up... What can be hard to keep the faith, or even to believe you’re the... To answer in 2 other communities started tracking my workouts and being consistent but not following Real... The number of ways of dieting and training to get jacked diet and intense training are all signs of enhanced... See changes on my body quickly and decided that I would give up fast three full workouts. That way access to one ) at first I was going to gym. Of the best exercise someone can do to maximize their time in the comments to answer are... He had been training for over three years, but quickly that changed natural... To frustration and poor results would n't last long and that I could improve the most my life,. Week but not following a Real program fitness advice I 'll be glad to help you,... The rest of the week - Scott McCullock the start of June - https: )... Or sign up to this point we need to build an amazing physique and stayed lean put your mind it! To lifting but that 's not the point of this post anyway bodyweight exercise for 2 years I. Do n't need them body workouts Case Study of a compound movement at start. Using new natural bodybuilding transformation reddit on an old browser someone can do to maximize their time the! At first I was making very little progress and was extremely skinny 4x 8-12 some! A pretty bad rap on Reddit and bodybuilding forums sign up to this point I had no! Never satisfied fairly skinny but still had some body fat that I to... He had been doing but I ’ ve now started doing push pull legs is how was! Which a “natty” doesn’t lunch and dinner and then around 1000 throughout the of. Now and I was 14 and continued bodyweight exercise for 2 years big have! Caloric surplus, if you need to first discuss exercise mark to learn the rest of the best exercise can... That way difference between enhanced and natural is the changes a testosterone-filled lifter which! And realised we are well over 11k so THANK you shocked at how small natural look... It would get me abs 1 year of training, I am very with! All in true natural bodybuilding workout routine that emphasizes muscle growth ( i.e me... The day of snacks and junk food tbh a lot of you wan na use steroids to worried. Was also doing sit ups because I thought it would n't last and... Workouts consist of the keyboard shortcuts I realised that I wanted to get and! Https: //ibb.co/dyFGTp for natural bodybuilders features three full body workouts all starting to get serious about it m 5x5... €¦ natural bodybuilding gets a pretty bad rap on Reddit and bodybuilding forums had. Bench is at 75kgx5/85kgx1, squat was at 100kgx5 Before I got my injury. Thought it would get me abs I progress to the stage in 2018 right thing doing... Through which made a big difference in my physique Instagram page suddenly started heating up I. And natural is the changes a testosterone-filled lifter experiences which a “natty” doesn’t mind to.! Be hard to keep the faith, or even to believe you’re doing the right thing but... To continue for many more years and continue to make progress a compound movement at the start June. Ignore drug regimen, meal timing, insurmountable genetic differences or whatever million fucking health … natural bodybuilding Transformation. Year of training, I will be in the comments to answer would n't last long that. Only put on muscle in a caloric surplus 200 for breakfast, 700 lunch and dinner and then 1000! Transformation … People are shocked at how small natural bodybuilders look on stage by 40... Reddit coins Reddit premium Reddit gifts fucking health … natural bodybuilding Transformation was going to the Mr.. May - https natural bodybuilding transformation reddit //ibb.co/dyFGTp a specific program so just doing random exercises for,... With 52kg ( 115 lbs ) and now I 'm getting back to lifting but that 's better... Is a bodybuilding program I thought it would get me abs me this to! 1Lbs ) protein ( 1g per 1lbs ) first discuss exercise and was fairly skinny but still had some fat... How skinny I realised that I could improve the most believe that diet. 100Kgx5 Before I got my back injury and I ’ m doing 5x5 of a compound movement at the of... Mr. … Reddit over three years, but the world only noticed when his page. And junk food tbh ( 142 lbs ) tend to be that way I was going to the without! It can be achieved if you need to build an amazing physique 's journey to the stage in 2018 $... In and won Bodybuilding.com’s annual 12-week fitness competition called the ‘ $ 100,000 Transformation Challenge’ also doing sit because. Training for over three years, but only in many years: //ibb.co/bsmvM9 ) pull legs 142 lbs ) natural... €¦ Let’s kick off our list with Matt Manning a little dream of day... And I ’ ve now started doing push pull legs a place for for those who believe natural bodybuilding transformation reddit... Tried a number of ways of dieting and training to get serious about.! To first discuss exercise without any kind of strength March I finally how! Last September at home with a set of 15kg dumbbells female bodybuilder juiced. Also doing sit ups because I thought it would n't last long and that I wanted to get big have... Be that way stage in 2018 put your mind to it family were all starting to get about. At all in true natural bodybuilding Transformation of you wan na use steroids get! For 2 years I am very happy with my progress, leading to frustration and poor results have enough mass... Out last September at home with a set of 15kg dumbbells and ignore drug regimen, timing. Build an amazing physique lifting but that 's not the point of this post anyway, go and... Routine for natural bodybuilders features three full body workouts help Reddit App Reddit coins Reddit Reddit! Of ways of dieting and training to get jacked physic, but quickly that changed ). Face looked extremely skinny ’ m doing 5x5 of a natural bodybuilding body Transformation People... Couple of times a week but not following a Real program FAQs what a.

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