evening primrose oil benefits

© 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. The entire list of reference links is also provided at the bottom of the article. 2013 Nov;288(5):1075-9. Farzaneh, F.; Fatehi, S.; Sohrabi, M. et al. Cameron, M.; Gagnier, J.; and Chrubasik, S. Herbal therapy for treating rheumatoid arthritis. Some the claims are better supported by research than others. Those with pre-existing cholesterol problems should not use this oil before speaking with their doctor. 2013 Apr 30;(4): CD004416. Evening primrose is considered to be the woman’s plant, hence the benefits and properties provided by evening primrose oil are ideal for women’s health. Alternative practitioners believe that evening primrose oil can aid in the treatment of numerous health conditions, including acne, diabetic neuropathy, eczema, osteoporosis, psoriasis, premenstrual syndrome (PMS), and rheumatoid arthritis.. The oil increased skin moisture, elasticity, and firmness, while decreasing roughness . Like most supplements, there hasn't been much research assessing the long-term safety of evening primrose oil. Fish Oil for Arthritis: Pros, Cons, and Recommendations, Evening Primrose Oil (Oenothera biennis L.), Evening primrose () oil in management of female ailments, A comparative study on the effect of "black cohosh" and "evening primrose oil" on menopausal hot flashes, Associations of polyunsaturated fatty acid intake with bone mineral density in postmenopausal women, Managing Rheumatoid Arthritis with Dietary Interventions, Calcium, gamma-linolenic acid and eicosapentaenoic acid supplementation in senile osteoporosis, The effects of evening primrose oil on nerve function and capillarization in streptozotocin-diabetic rats: modulation by the cyclo-oxygenase inhibitor flurbiprofen, Oral evening primrose oil and borage oil for eczema. Supplements of evening primrose oil are ingested to treat skin disorders such as eczema, psoriasis, acne, or dry, itchy skin. Calcium, gamma-linolenic acid and eicosapentaenoic acid supplementation in senile osteoporosis. Packed with unsaturated fatty acids, such as gamma-linolenic acid (GLA), linolenic acid and various other omega-6 fatty acids. Br J Pharmacol. There have been rare instances when certain rice noodle brands may contain gluten. Flaxseed Oil: Benefits, Side Effects, Dosage, and Interactions, Treating Your Arthritis Knee Pain At Home. The oil of the evening primrose contains high concentrations of a powerful anti-inflammatory ingredient called gamma-linoleic acid (GLA). Our articles are evidence-based and contain scientific references, fact-checked by experts. However, when taken in moderation, and after checking with a doctor about your particular condition, the use of this oil should not pose any major risks to most people. 2014 Nov-Dec;18(6):846-9. However, it has been naturalized in other temperate regions after it was discovered how beneficial the oil could be. For that reason, there have also been quite a few studies done on the potential benefits of evening primrose oil, adding validity to many traditional and anecdotal accounts. Evening primrose oil has long been used by women to treat hot flashes during menopause. Hot flashes are a form of flushing caused by reduced levels of the hormone estradiol. Managing Rheumatoid Arthritis with Dietary Interventions. Is evening primrose oil acne clearing? There are many different hormonal effects of this oil, ranging from improving conditions like acne to reducing hair loss in men and women, as well as minimizing the symptoms of menopause and menstruation, due to the oil’s preventative effect on the production of prostaglandins. Evening primrose oil is available in many health food stores or pharmacies and is typically sold in gel cap form. Evening primrose oil can be used in conjunction with other nutrients … The high level of omega-6 fatty acids found in evening primrose oil can have a powerful effect on the skin, particularly for symptoms of acne. J Menopausal Med. Dietary supplements like evening primrose oil are not required to undergo the rigorous testing that pharmaceutical drugs do. 1993;109(4):972-9. doi:10.1111/j.1476-5381.1993.tb13716.x. Unless this is stated clearly on the label, the capsule may be made with animal-based gelatin (usually beef or pig). Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Furthermore, there are certain antioxidant properties of this oil that can help you prevent wrinkles and other age marks, while also boosting the elasticity of your skin and making you look younger for longer! The most comprehensive evaluation is that evening primrose taken orally doesn't effectively relieve the signs and symptoms of eczema. Evening primrose oil is a powerful natural remedy that is extracted from the seeds of the evening primrose plant. Responsible use of this oil is essential, as the side effects can be severe when an excessive amount is consumed. Generally speaking, a daily dose of 500 milligrams is considered safe in adults, although many can tolerate up to 1,300 milligrams a day without any side effects. This is particularly good for eliminating menstrual cramps and preventing menopausal hot flashes. This oil has been used traditionally for centuries, and now enjoys a wide range of applications in natural medicine. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Some the claims are better supported by research than others. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. 2nd on our list of the health benefits of evening primrose oil is how it can help … Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Although primrose oil can keep for up to six months in the refrigerator, for greatest efficacy, buy only as much as you can use within three months. I recommend it for arthritis, autoimmune disorders, premenstrual syndrome and for healthy growth of skin, hair, and nails. 2019;25(2):74-82. doi:10.6118/jmm.18190, Mehrpooya M, Rabiee S, Larki-harchegani A, et al. Evening primrose oil is extracted from the seeds of evening primrose (Oenothera biennis), a plant native to North America. The oil is normally thin, clear yellow colored and has slightly nutty smell. Evening primrose oil benefits were appreciated not only in North America, but also in South America: the Incas and Mayans also actively used it, and the Peruvian Indians called it “drinking blood” and used it as a universal plant for wounds, digestion problems, and headaches, colic, to regulate the menstrual cycle, stop internal bleeding. Although the severity of hot flashes improved when compared to women provided a placebo, the duration and frequency of the episodes did not. J Educ Health Promot. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Cut rosemary on the new growth. There is some good research showing that evening primrose oil may be helpful in eczema or atopic dermatitis. Evening primrose oil is rich with gamma-linolenic acid (GLA), an omega-6 fatty acid with anti-inflammatory, antioxidant, and pain-relieving effects. Indian J Endocrinol Metab. This can improve oxygenation of various organ systems and lower your risk of atherosclerosis, heart attack, and stroke. Diabetic neuropathy. Evening primrose oil (EPO) is known for its hormone-balancing, anti-inflammatory, and antioxidant properties. Meredith Bull, ND, is a licensed naturopathic doctor with a private practice in Los Angeles, California. DOI: 10.1002/14651858.CD002948.pub2. In combination with vitamin D, evening primrose oil has improved glycemic and lipid profiles in women with gestational diabetes. This herb was also widely accepted as an effective remedy for asthmatic cough and gastrointestinal disorders. How can you tell if primrose oil has gone bad? Research has been conducted on the weight loss effects of evening primrose oil and when consistently used in moderation, it can help to shed pounds by boosting the metabolism and balancing out your cholesterol levels. EPO’s healthy helping of GLA … What Are the Health Benefits of Gamma-Linolenic Acid? To extend the shelf life of the oil, keep it in its original container (typically blue to prevent sun exposure) and store it in the refrigerator. This oil is also good for other inflammatory conditions of the skin, such as psoriasis and eczema, and can protect wounds an… As we will see in the next section specially dedicated to it, evening primrose oil is considered useful throughout the different stages that women undergo throughout their lives. While the body of evidence remains mixed, a 2013 study in the Archives of Gynecology and Obstetrics found that a daily, 500-milligram dose of evening primrose oil provided modest relief of hot flashes after six weeks. Instead, the U.S. Food and Drug Administration imposes certain standards regarding the manufacture and labeling of the supplement. One of the most well-documented effects of evening primrose oil is the effect it can have on bone mineral density. With the scientific name Oenothera biennis, this plant is native to North America, particularly the eastern and northern regions. Evidence suggests that evening primrose oil may be effective for treating rheumatoid arthritis, injection site skin reactions, and diabetic neuropathy, but is lacking to support its place in the treatment of atopic eczema/dermatitis syndrome, menopausal vasomotor symptoms, mastalgia, or multiple sclerosis. Primrose oil is made up almost entirely of unsaturated fat and is believed by some to counter the bone loss seen in women with osteoporosis.. If yes, please share your email to subscribe. An 18-month study from South Africa reported that the combined use of primrose oil, fish oil, and calcium supplements either slowed or reversed bone loss in older women (average age 79) compared to a control group of similar-aged women given a placebo. Evening Primrose is a common yellow wildflower native to North America, but also found in South America and parts of Europe.This delicate yellow flower blooms, as its name suggests, in the evening. Evening primrose was very popular for healing bruises and wounds. The oil contains gamma-linolenic acid (GLA), an omega-6 fatty acid that has both anti-inflammatory and analgesic (pain-relieving) properties. Evening Primrose Oil Benefits Earlier, native Americans used to make an evening primrose infusion, which was used as an astringent as well as a sedative. Here is the step-by-step method to use lemongrass. In some cases, primrose oil may cause side effects such as stomach upset, headache, nausea, and diarrhea. Most of the side effects are low-grade and resolve on their own once the treatment is stopped. Acid supplementation in senile osteoporosis primrose, and receive daily tips that will help you live healthiest. 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